Are You Crossing the Line? How to Recognise and Stop Overstepping Boundaries.
Juicing vs Blending: Which One Fits Your Wellness Routine?
7 Ways to Keep Your Exercise Goals Alive All Year Long
We’ve all been there. January rolls around, and we’re brimming with motivation. This is the year we’re going to stick to our exercise goals, feel confident in our bodies, and maybe even rock that bikini on the beach.
Fast forward a few months (or weeks), and the enthusiasm fades. Gym visits become less frequent, excuses creep in, and before we know it, our workout gear collects dust. Sound familiar?
Don’t worry—you’re not alone. Staying consistent with fitness goals is challenging, but with the right mindset and strategies, it’s absolutely doable. Here are seven practical tips to keep your exercise routine fresh and maintain momentum all year long.
Mindfulness: A Guide to Developing Presence and Well-Being
This article provides an in-depth exploration of mindfulness, its importance in today's world, and the benefits of practicing mindfulness for just 10 minutes a day. It offers specific examples and practical tips to help readers incorporate mindfulness into their daily lives for enhanced well-being and presence.
Breathe Your Way to Confidence
This article provides an exploration of breathwork practices, including Kapalabhati, Ujjayi, Brahmari, and alternate nostril breathing, and their benefits for confidence and well-being. It offers examples, resources for further reading, and guidance for incorporating breathwork into daily life.
Follow our journey.
