We’ve all been there. January rolls around, and we’re brimming with motivation. This is the year we’re going to stick to our exercise goals, feel confident in our bodies, and maybe even rock that bikini on the beach.

Fast forward a few months (or weeks), and the enthusiasm fades. Gym visits become less frequent, excuses creep in, and before we know it, our workout gear collects dust. Sound familiar?

Don’t worry—you’re not alone. Staying consistent with fitness goals is challenging, but with the right mindset and strategies, it’s absolutely doable. Here are seven practical tips to keep your exercise routine fresh and maintain momentum all year long.